Lactation Consultant and Registered Dietitian for Postpartum Moms

You're feeling stressed
about breastfeeding and your 2 a.m. Google searches are only confusing you more.
You’re running on empty
scraping the bottom of the barrel to find the energy to take care of your family… let alone yourself.
You’re feeling frustrated and burned out
by the endless cycle of yo-yo diets and just want to feel good in your skin.
You’re looking for someone
who gets the fact that as a postpartum mom — you just need a little support. Whether it’s your first baby or your fifth.

Can I tell you a secret?

Being chronically exhausted once you become a mom isn’t normal. What if I told you, you can feel good and have energy postpartum? Not just feel good, but actually experience optimal health and enjoy breastfeeding!

Our root-cause, personalized support helps boost your energy, achieve your breastfeeding goals, and provide the data-backed nutrition information you need to feel like your confident self again.

Lactation Consultant and Registered Dietitian for Postpartum Moms

Hi, I’m Allegra Gast, RDN, IBCLC
Founder, Aloha Nutrition

Through my own pregnancies and postpartum experiences, I’ve learned a crucial lesson: self-care is essential to effectively care for others.
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health. I understand how exhausting and depleting motherhood can be because I’ve been there. But it doesn’t have to stay there.

At Aloha Nutrition we help postpartum moms meet their breastfeeding goals, improve their health, and increase their energy with a food-based approach — all so you can feel like yourself again.

Exhaustion, cracked nipples, yo-yo diets, and band-aid solutions end here.

Let’s get to the root of your symptoms and uncover what your body needs from the inside out. We want you to thrive and feel good. And we want it to last.

YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD • YOU DESERVE TO FEEL GOOD IN MOTHERHOOD •

IBCLC and Registered Dietitian for Postpartum Moms

Work with Aloha Nutrition

You bend over backwards for your family. Now it’s your turn to get the care you deserve and finally feel good postpartum.

1:1 Nutrition Support

Whether you’re seeking nutrition guidance to feel better, address your newborn’s sensitivities, or boost your energy levels, we provide personalized support to help you overcome these challenges and make positive nutrition choices for both you and your baby.

1:1 BREASTFEEDING Support

From the comfort of your own home, we’ll meet for a one-hour virtual consultation where we will work together to find different breastfeeding positions, correct a latch, review your milk supply, assess a possible tongue tie, or even just provide the assurance, support and encouragement you might need to feed with confidence.

Functional Nutrition Coaching Program

Our signature comprehensive program is for the mom who’s ready to tackle her symptoms head-on and work with a functional dietitian to feel like herself again. With an initial consult, custom labs and lab review, plus ongoing regular support — this robust program is packed with value.

Prepare and flourish in the postpartum period

You probably have the registry and nursery ready for baby, but do you have what you need to recover well after delivery and to get breastfeeding off to a great start? Get everything you need to know for postpartum in the Flourish After Birth bundle.

what moms are saying

“Allegra is the first one to dive deep into my history and help discover the root causes of my issues. My case has been complicated at times, and she always has good advice and is often learning and sharing new things pertaining to my issues. She has never given up on me or acted like my issues weren’t worth looking into. We have found a lot of solutions and I do feel better than when we started and gave a long term plan.

"Allegra is so sweet and helped my baby and I so much in one session. She is so knowledgeable and also willing to find you extra resources. I also appreciate that she has tons of free sources and info on her Instagram.

"I learned that nutrition and eating is much more than just food. It’s a reflection of stress, lack of sleep, emotions, and so on. If you’re finding yourself in similar shoes, I’d highly recommend working with Aloha Nutrition. It’s a bit of an investment, but it’s something that you can use for the rest of your life. Allegra is kind, compassionate, understanding, and a great listener. So glad I was able to work with her!

"Allegra is an absolute gem. I had gotten to the point with my newborn that it was so painful to breastfeed that I would cry. I contacted Allegra and that day she fit me in for a virtual appointment. She spent a lot of time with me and helped significantly. Then a few days later I had an in person appointment.

"We started off confused not knowing what or how much to eat. As a result we have a healthy and confident approach to meal planning and eating again. Additionally, our health has marked significant improvement as evidenced by blood lab work. Thank you Allegra for getting us on the right track!

"Allegra identified my baby’s tongue tie, helped with breastfeeding positioning so we were both more comfortable, sized me for the proper flanges for pumping, and has just been a major resource/support for us. We would still be in the dark, struggling along if it weren’t for her. She is a wealth of knowledge and such a kind person as well!