10 Pantry & Freezer Staples

freezer meals for postpartum

These are unprecedented times, but global pandemic or not, some of my go-to kitchen items have a long shelf/freezer life and are absolute must-have’s in my house. Stocking your kitchen with essential items is something you should do year-round, not just when you fear for impending doom or food insecurity. With these 10 pantry / […]

10 Tips to Conquer the 4th Trimester

conquering the 4th trimester or the postpartum period

  Most women go into childbirth with a “birth plan” but very few women go into motherhood with a “4th Trimester Plan.” The 4th trimester is the three months after childbirth that have the potential to truly test you physically and emotionally. You’ve just had a physically demanding pregnancy, and now you’re adjusting to your […]