hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
Pumpkin Spice Mineral Mocktail Recipe
October 30, 2024
How to Improve Brain Fog
October 30, 2024
How to Manage Blood Pressure & Prevent Preeclampsia
October 28, 2024
5 Key Nutrients for Postpartum Recovery
October 15, 2024
10 Protein Rich Breakfast Ideas
September 27, 2024
Rebrand and New Website for Postpartum Moms
September 14, 2024
Tips for Traveling with young kids (including twins)
September 13, 2024
Surviving the Newborn Stage with Twins
May 30, 2024
Debunking Myths About Breastfeeding
May 29, 2024
Mastering the Twin V Hold: Breastfeeding Twins
April 26, 2024
Tandem Feeding Twins: Mastering the Side-Lying Position
April 26, 2024
Meal Prep Tips
February 21, 2024
Breastmilk Chia Seed Pudding
September 16, 2023
Pumping Tips and Tricks
September 15, 2023
Preparing for the Postpartum Period
September 14, 2023
Mineral Mocktails for Postpartum Recovery
September 14, 2023
How I healed mastitis without antibiotics
February 2, 2022
