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hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
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How to alleviate clogged ducts with breast gymnastics
February 2, 2022
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the birth of elijah
September 6, 2021
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What’s a nesting party?
August 10, 2021
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how to mentally prepare for baby #2
June 10, 2021
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5 Common Causes of Postpartum Food Cravings
September 12, 2020
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traveling with a toddler
July 9, 2020
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10 Pantry & Freezer Staples
April 15, 2020
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10 Tips to Conquer the 4th Trimester
April 15, 2020
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The Do’s and Don’ts of Choosing a Postnatal Vitamin
March 27, 2020
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Healthy, Sugar Free Smash Cake
February 24, 2020
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traveling with a baby
January 22, 2020
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Why you’re not losing weight while breastfeeding
July 29, 2019
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What is an IBCLC
July 7, 2019
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How to Eat Healthy During PCS Season
May 28, 2019
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peanut butter chocolate lactation bars
May 1, 2019
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