
hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories

How I healed mastitis without antibiotics
February 2, 2022

How to alleviate clogged ducts with breast gymnastics
February 2, 2022

the birth of elijah
September 6, 2021

What’s a nesting party?
August 10, 2021

how to mentally prepare for baby #2
June 10, 2021

5 Common Causes of Postpartum Food Cravings
September 12, 2020

traveling with a toddler
July 9, 2020

10 Pantry & Freezer Staples
April 15, 2020

10 Tips to Conquer the 4th Trimester
April 15, 2020

The Do’s and Don’ts of Choosing a Postnatal Vitamin
March 27, 2020


Healthy, Sugar Free Smash Cake
February 24, 2020

traveling with a baby
January 22, 2020

Why you’re not losing weight while breastfeeding
July 29, 2019

What is an IBCLC
July 7, 2019

How to Eat Healthy During PCS Season
May 28, 2019


peanut butter chocolate lactation bars
May 1, 2019