hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
How I healed mastitis without antibiotics
February 2, 2022
How to alleviate clogged ducts with breast gymnastics
February 2, 2022
the birth of elijah
September 6, 2021
What’s a nesting party?
August 10, 2021
how to mentally prepare for baby #2
June 10, 2021
5 Common Causes of Postpartum Food Cravings
September 12, 2020
traveling with a toddler
July 9, 2020
10 Pantry & Freezer Staples
April 15, 2020
10 Tips to Conquer the 4th Trimester
April 15, 2020
The Do’s and Don’ts of Choosing a Postnatal Vitamin
March 27, 2020
Healthy, Sugar Free Smash Cake
February 24, 2020
traveling with a baby
January 22, 2020
Why you’re not losing weight while breastfeeding
July 29, 2019
What is an IBCLC
July 7, 2019
How to Eat Healthy During PCS Season
May 28, 2019
peanut butter chocolate lactation bars
May 1, 2019
