hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
25 quick recipes to make when your newborn naps
March 29, 2019
my birth story
March 2, 2019
my third trimester of pregnancy
January 31, 2019
What to pack in your hospital bag?
January 8, 2019
How to mentally prepare for breastfeeding
January 1, 2019
25 Make Ahead Freezer Meals
December 26, 2018
Vegetable Egg Casserole
December 7, 2018
Virgin Sangria
November 21, 2018
my second trimester
November 11, 2018
Homemade granola
August 25, 2018
my experience with the first trimester
July 20, 2018
Lactation Smoothie
July 14, 2018
nutrition during pregnancy
May 8, 2018
Exercise during pregnancy
March 21, 2018
National Nutrition Month
March 1, 2018
How to have a healthy pregnancy
February 9, 2018
How to Keep Your New Year’s Resolution
December 14, 2017
