hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
How to Keep Your New Year’s Resolution
December 14, 2017
Vegan Stuffed Peppers
December 7, 2017
Nutritious Lactation Bars
October 2, 2017
Lentil Walnut Taco Meat
September 18, 2017
The Benefits of baby wearing
September 8, 2017
essential oils during pregnancy and breastfeeding
August 30, 2017
10 uses for breastmilk
July 28, 2017
Ditching Dairy When Breastfeeding
July 12, 2017
Mushroom Walnut Bolognese
June 19, 2017
Baked oatmeal
June 10, 2017
Where to start with nutrition
June 5, 2017
