hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
Surviving the Newborn Stage with Twins
May 30, 2024
Debunking Myths About Breastfeeding
May 29, 2024
Mastering the Twin V Hold: Breastfeeding Twins
April 26, 2024
Tandem Feeding Twins: Mastering the Side-Lying Position
April 26, 2024
Meal Prep Tips
February 21, 2024
Breastmilk Chia Seed Pudding
September 16, 2023
Pumping Tips and Tricks
September 15, 2023
Preparing for the Postpartum Period
September 14, 2023
Mineral Mocktails for Postpartum Recovery
September 14, 2023
How I healed mastitis without antibiotics
February 2, 2022
How to alleviate clogged ducts with breast gymnastics
February 2, 2022
the birth of elijah
September 6, 2021
What’s a nesting party?
August 10, 2021
how to mentally prepare for baby #2
June 10, 2021
5 Common Causes of Postpartum Food Cravings
September 12, 2020
traveling with a toddler
July 9, 2020
10 Pantry & Freezer Staples
April 15, 2020
10 Tips to Conquer the 4th Trimester
April 15, 2020
