hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
The Do’s and Don’ts of Choosing a Postnatal Vitamin
March 27, 2020
Healthy, Sugar Free Smash Cake
February 24, 2020
traveling with a baby
January 22, 2020
Why you’re not losing weight while breastfeeding
July 29, 2019
What is an IBCLC
July 7, 2019
How to Eat Healthy During PCS Season
May 28, 2019
peanut butter chocolate lactation bars
May 1, 2019
25 quick recipes to make when your newborn naps
March 29, 2019
my birth story
March 2, 2019
my third trimester of pregnancy
January 31, 2019
What to pack in your hospital bag?
January 8, 2019
How to mentally prepare for breastfeeding
January 1, 2019
25 Make Ahead Freezer Meals
December 26, 2018
Vegetable Egg Casserole
December 7, 2018
