hi, i'm allegra!
As a Registered Dietitian, International Board Certified Lactation Consultant, Postpartum Doula, and fellow mom, I am passionate about helping moms thrive postpartum. I want you to feel confident about breastfeeding and your overall health.
blog categories
Virgin Sangria
November 21, 2018
my second trimester
November 11, 2018
Homemade granola
August 25, 2018
my experience with the first trimester
July 20, 2018
Lactation Smoothie
July 14, 2018
nutrition during pregnancy
May 8, 2018
Exercise during pregnancy
March 21, 2018
National Nutrition Month
March 1, 2018
How to have a healthy pregnancy
February 9, 2018
How to Keep Your New Year’s Resolution
December 14, 2017
Vegan Stuffed Peppers
December 7, 2017
Nutritious Lactation Bars
October 2, 2017
Lentil Walnut Taco Meat
September 18, 2017
The Benefits of baby wearing
September 8, 2017
essential oils during pregnancy and breastfeeding
August 30, 2017
10 uses for breastmilk
July 28, 2017
Ditching Dairy When Breastfeeding
July 12, 2017
Mushroom Walnut Bolognese
June 19, 2017
