Mastering the Twin V Hold: Breastfeeding Twins
Breastfeeding twins can be challenging, but finding the right hold can make all the difference. One position that has become my go-to for its comfort and efficiency is the Twin V Hold. While it may seem daunting at first, especially when your babies are still mastering head control, with practice, it can become a preferred […]
Meal Prep Tips
Life Hack: Meal Prep As a mom of two and with two more on their way, cooking nutritious meals every day is overwhelming and sometimes feels impossible. This is why I am a huge proponent of meal prepping. However, often it sounds like a great idea, but we never actually do it or it doesn’t become part of […]
Breastmilk Chia Seed Pudding
Breastmilk chia seed pudding So much nutritional goodness right here! It’s perfect for families who choose the purées approach and those who choose the Baby Led Weaning approach for their 6+ month old baby, which by the way, you CAN do both. I go into more detail in my live virtual BLW workshop (sign up […]
Preparing for the Postpartum Period
Conquering the Fourth Trimester Pregnancy is an incredible journey, but it’s just the beginning. The postpartum period, often referred to as the “fourth trimester,” is a critical phase that requires careful preparation and support. As an expectant mom, knowing how to prepare for the postpartum period can make the transition smoother, allowing you to focus […]
Mineral Mocktails for Postpartum Recovery
Feel Refueled and Energized With Minerals! Welcoming a new life into the world is a truly miraculous experience, but the postpartum period can be physically and emotionally demanding for mothers. After the incredible feat of childbirth, it’s crucial for moms to prioritize their health and well-being. One way to help the recovery process and provide […]
