How to alleviate clogged ducts with breast gymnastics
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the birth of elijah
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5 Common Causes of Postpartum Food Cravings
Food cravings are one of the major contributors to weight retention during the postpartum period. I can speak for a lot of mom’s, especially breastfeeding moms when I say that there is no hunger quite like your hunger while breastfeeding. Unfortunately, when we feel hungry, we tend to crave sugary, high calorie carbohydrates. Why is […]
10 Pantry & Freezer Staples
These are unprecedented times, but global pandemic or not, some of my go-to kitchen items have a long shelf/freezer life and are absolute must-have’s in my house. Stocking your kitchen with essential items is something you should do year-round, not just when you fear for impending doom or food insecurity. With these 10 pantry / […]
10 Tips to Conquer the 4th Trimester
Most women go into childbirth with a “birth plan” but very few women go into motherhood with a “4th Trimester Plan.” The 4th trimester is the three months after childbirth that have the potential to truly test you physically and emotionally. You’ve just had a physically demanding pregnancy, and now you’re adjusting to your […]
