As a new parent of twins, feeding time can often feel like a juggling act, especially during those late-night feeds or when you’re craving a moment of rest. One position that has been a game-changer for me is the tandem side-lying hold. It’s not without its challenges, particularly in the early days, but with patience and practice, it has become my go-to method for feeding both my twins simultaneously.
The Twin Side-Lying Hold
In this Instagram post, I show how I tandem feed in the side-lying position. The side-lying position is a lifesaver for those moments when you’re exhausted and just want to get some rest. I found this position particularly challenging in the newborn stage, especially with one of my babies being a less competent nurser. Baby B would often pop off, requiring frequent relatching.
Tips for Success
- Practice Latching Separately: Before attempting the tandem side-lying hold, ensure each baby is proficient at latching individually. This foundational skill makes the tandem feeding process smoother.
- Sequence Matters: While the general recommendation for tandem feeding is to latch the stronger feeder first, I’ve found it more effective to start with the less competent one on the bottom breast. Once they’re latched, I then move on to the more skilled feeder on the top breast.
- Be Prepared for Adjustments: It’s not uncommon for the first baby to come off while you’re trying to position the second one. Don’t stress; simply relatch them before guiding the second baby to latch.
- Patience and Persistence: Mastering the tandem side-lying hold takes time and practice, especially in the early weeks when head control is minimal. Each session is an opportunity to strengthen your technique and bond with your babies.
Adaptation Over Time
In the initial days, when my twins were still adjusting to the world and lacked significant head control, I often found it necessary to sit up in bed to provide additional support during feeds. However, as they’ve grown and gained more strength, the side-lying position has become increasingly feasible and enjoyable for both me and my babies.
Final Thoughts
Tandem feeding twins is undoubtedly a challenging task, but it’s also incredibly rewarding. The side-lying position offers some rest during those demanding feeding sessions, allowing you to nourish your babies while also taking care of yourself. As your twins grow and develop, you’ll find that this hold becomes more comfortable and natural, cementing its place as a cherished part of your feeding routine.
Have you tried the tandem side-lying hold with your twins? Share your experiences and tips in the comments below!
