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You deserve to thrive in motherhood

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Functional Dietitian & Lactation Consultant | Aloha Nutrition

Sound Familiar?

Let me guess
what brought you here.

  • You're running on empty.You're giving everything to your family and have nothing left for yourself. The exhaustion feels bone-deep and coffee stopped helping months ago.
  • Breastfeeding is harder than expected.You want to make it work, but between latch issues, supply worries, and conflicting advice, you're overwhelmed and second-guessing yourself.
  • Something feels off in your body.Your labs come back "normal" but you don't feel normal. You know something is being missed and you're tired of being dismissed.
  • You've tried everything.Diets, supplements, advice from well-meaning friends. Nothing sticks because nobody has looked at the full picture.

Here's what I know to be true

Chronic exhaustion, hormonal chaos, and struggling to breastfeed are not just "part of motherhood." They are signs that your body needs real, root-cause support, not another generic plan.

As a team of Functional Registered Dietitians and IBCLC Lactation Consultants, we dig into your labs, your history, your symptoms, and your life to build a plan that actually fits you. Not a template. You.

Moms come to Aloha Nutrition when they're done guessing and ready for real answers. If that's you, you're in the right place.

See how we can help →

Can I tell you
a secret?

Being chronically exhausted once you become a mom isn't normal. What if I told you that you can feel good and have energy, not just survive, but actually experience optimal health and enjoy breastfeeding?

Our root-cause, personalized support helps boost your energy, achieve your breastfeeding goals, and give you the data-backed answers you need to feel like yourself again.

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Exhaustion, overwhelm, and band-aid solutions

End here.

Let's get to the root of your symptoms and uncover what your body actually needs, from the inside out. We want you to thrive and we want it to last.

Allegra Gast, Functional Registered Dietitian and IBCLC at Aloha Nutrition
RDN · IBCLC
Postpartum Doula

Meet the Founder

Hi, I'm Allegra.

I became a Registered Dietitian and Lactation Consultant because I lived the exhaustion, the depletion, the feeling that something was off and nobody could tell me why. Going through my own pregnancies and postpartum seasons taught me that moms are routinely undertested, underserved, and told their symptoms are "just part of it."

They're not. And you deserve better than that.

At Aloha Nutrition, we take a functional, root-cause approach to your health, looking at labs, minerals, hormones, gut health, and nutrition together to build a plan that helps you not just feel better, but truly thrive. Whether you need breastfeeding support, comprehensive coaching, or a one-time consult, we meet you where you are. I built a team of Registered Dietitians and IBCLC Lactation Consultants who share this same philosophy, so you always have expert support in your corner.

Read My Full Story →

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Find the support
that's right for you.

Signature Programs

Functional Nutrition Coaching

For the mom who is done guessing and ready to go deep. Our signature Functional Nutrition Coaching Program uses specialty lab testing, personalized nutrition protocols, and months of 1:1 support to find and fix the root cause of your symptoms. The Motherhood Program extends this support from pregnancy through postpartum, with prenatal and lactation consults built in.

Functional Nutrition Coaching Motherhood Program

Lactation Support

1:1 Breastfeeding Consult

Latch issues, milk supply concerns, possible tongue tie, pumping questions, or simply needing reassurance from an IBCLC who has been there. One virtual session from the comfort of your home can change everything.

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One-Time Consult

1:1 Nutrition Consult

Got a gestational diabetes diagnosis? Labs you want reviewed? A supplement stack you want a second opinion on? One focused hour with a Functional RD gives you real answers without a long-term commitment.

Learn More

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What Moms Are Saying

Real moms.
Real results.

Allegra is the first one to dive deep into my history and help discover the root causes of my issues. She has never given up on me or acted like my issues weren't worth looking into. If you are ready to have someone finally take your health problems seriously, Allegra is a great option.

Katie C.

Functional Nutrition Coaching

I worked with Allegra to do a GI map and the results have been truly amazing. After two back-to-back pregnancies I was having constant gut problems, chronic low energy and eczema. After six months of incorporating her changes, I feel amazing. My gut issues are completely gone and I have so much more energy.

Jaynah R.

Functional Nutrition Coaching

Allegra identified my baby's tongue tie, helped with breastfeeding positioning, sized me for the proper flanges for pumping, and has just been a major resource. We would still be in the dark, struggling along if it weren't for her. Aloha Nutrition has been a game changer for our breastfeeding journey.

Lacey T.

Lactation Consulting

From the Blog

Expert advice for every
stage of motherhood.

How I healed mastitis without antibiotics

Breastfeeding

How I Healed Mastitis Without Antibiotics

Mastitis is painful and scary, but antibiotics aren't always the only answer. Here's exactly what I did to heal naturally.

Read More
Why you're not losing weight while breastfeeding

Nutrition

Why You're Not Losing Weight While Breastfeeding

Breastfeeding is supposed to help you lose weight, so why isn't it working? Here's what's actually going on and how to fix it.

Read More
Insulin Resistance and Low Milk Supply

Breastfeeding

Insulin Resistance and Low Milk Supply: Why You're Tired, Moody, and Struggling Postpartum

If your milk supply is low and you're exhausted no matter how much you sleep, insulin resistance might be the missing piece.

Read More

The Aloha Nutrition Shop

Education for every
stage of motherhood.

From pregnancy prep to postpartum recovery, breastfeeding, nutrition, and beyond, the Aloha Nutrition shop is filled with courses, eBooks, and resources designed to help you feel informed, empowered, and supported through every season of motherhood.

Ready to stop surviving
and start thriving?

You've been patient long enough. Let's find out what's actually going on and build a plan that works for your body, your baby, and your life.